I understand how easy it can be to become beyond frustrated, when you’re working hard, and it takes a while for your progress to start showing. I work with a lot of people, especially women, who are annoyed that they aren’t seeing results as soon as they hoped. I compl...
Yesterday I talked about an issue that many women face, Polycystic Ovarian Syndrome (PCOS). In that article I discussed a little bit about the Ovarian-Adrenal-Thyroid (OAT) axis, and it’s involvement in the issue of PCOS. After some amazing feedback that I received fro...
I recall not all that long ago mentioning to other primary care providers about my diagnosis of Polycystic Ovarian Syndrome (PCOS) and receiving a plethora of blank stares. However, slowly but surely PCOS has gained more attention and in turn, more research has been do...
The word DIET has managed to gain a very negative connotation through the years with people. For some reason it became associated with food restriction/starving yourself, eating foods you don't really like, special programs, and more. T...
